Herbal medicines are preparations made from plants or plants parts or whole extracts or concentrates of active plant constituencies. The preparations are available as fresh plant products and as solid or liquid dosage forms. Fresh plant products are usually prepared as an infusion (tea) by pouring water over the herb and getting to steep. A decoction is prepared by directly boiling the herb in water, then straining to remove excess plant material. The liquid forms include medicinal oils, medicinal spirits, plant juices, syrups, and tinctures. Solid dosage forms are available as powdered plant material powdered extracts and concentrate. Solid preparations include granules, tablets, capsules, and lozenges. Herbal medicines also are available as herbal combination products. Herbal medicines defined by the European Union as "medicinal products containing as active ingredients exclusively plant material and or vegetable drug preparations." From the historical perspective, herbal medicines have been used since the dawn of humanity. Herbal remedies are phytomedicines that contain plant material with pharmacologically active constituents and often contain inert constituents such as starch, colouring matter, and other substances that have no defined pharmacologic activity. The dried herbal or whole plant extract is considered the active ingredient. Thus, herbal remedies may contain single chemical substances or complex mixtures of compounds that can produce a wide range of pharmacological effects. The active constituencies are mostly secondary metabolites that are present in small concentrations in the plant. It is hypothesized that the plant produces these secondary compounds as protection against insects and parasites.the amount of chemical constituencies varies because of many factors, including a type of soil, sunlight, rain, time of the season of collection, temperature, the maturity of the plant, associated flora, and storage conditions. Many herbs contain chemical compounds that are structurally related and can produce similar pharmacological activity. Thus therapeutic effects are likely the result of combined or synergistic action rather than one single compound. The active constituencies are present in lower concentrations than in purified, single-compound synthetic pharmaceutics. Overall the risk associated with crude herbal remedies are much fewer than conventional drugs when administered in appropriate doses.

“The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.” Wayne Fields, What the River Knows, 1990

1. Stay active. It’s more important than ever to keep exercising. It’s been scientifically proven that moderate exercise on a regular basis boosts the immune system and minimizes the risk of illness. It’s also a big mood booster, which we all need right now. https://www.sciencedirect.com/science/article/pii/S2095254618301005 2. Reduce your stress. Too much stress negatively impacts your immune system. One of the best immunity-boosting stress-management techniques is meditation. Learning to meditate is easy. 3. Ditch the alcohol. Drinking too much interferes with the immune system, and according to research, increases your vulnerability to illness, including pneumonia and other infections. Alcohol abuse also decreases your levels of T-cells, which are the body’s natural virus fighters, making it harder to fight off illnesses. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590612/ 4. Get adequate sleep. Sleep deprivation lowers immune function, so make sleep a priority. This study exposed participants to the common cold virus and found that people who snooze 6 hours or less are 4 times more likely to get a cold than those who slept 7 hours or more. If you need help getting the rest you need, Restful Sleep includes natural ingredients and calming herbs to help promote sustained restorative sleep. https://pubmed.ncbi.nlm.nih.gov/26118561/ 5. Power immunity with probiotics. Your gut health is tightly linked to how well your immune system functions. A study found that probiotics support healthy gut bacteria and enhance immune function. To promote gut health, eat fermented foods such as sauerkraut, kimchi or kefir. https://pubmed.ncbi.nlm.nih.gov/25311611/ 6. Optimize your vitamin D level. Having a vitamin D deficiency increases your susceptibility for infections, according to this scientific report.What’s troubling is that approximately 75% of Americans have sub-optimal levels of this important immune boosting vitamin. Natural sources of vitamin D include sunshine (about 15 minutes outside can help) and supplementing with a high-quality nutraceutical like Vitamin D3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ 7. Eat more mushrooms. A growing body of research shows that some types of mushrooms contain immunostimulating properties. Add some shiitake or reishi mushrooms to soups, stew, or salads. And supplementing with a high-quality Chaga or Lion's Mane extract. https://pubmed.ncbi.nlm.nih.gov/12436306/ 8. Zinc Zinc is needed for immune cell development and communication and plays an important role in inflammatory response. A deficiency in this nutrient significantly affects your immune system’s ability to function properly, resulting in an increased risk of infection and disease, including pneumonia https://pubmed.ncbi.nlm.nih.gov/27255474/ https://pubmed.ncbi.nlm.nih.gov/19710611/ 9. Vitamin C This vitamin supports the function of various immune cells and enhances their ability to protect against infection. It’s also necessary for cellular death, which helps keep your immune system healthy by clearing out old cells and replacing them with new ones https://pubmed.ncbi.nlm.nih.gov/29099763/ https://pubmed.ncbi.nlm.nih.gov/9374039/ 10. Elderberry Black elderberry (Sambucus nigra), which has long been used to treat infections, is being researched for its effects on immune health. Elderberry extract demonstrates potent antibacterial and antiviral potential against bacterial pathogens responsible for upper respiratory tract infections and strains of influenza virus. What’s more, it has been shown to enhance immune system response and may help shorten the duration and severity of colds, as well as reduce symptoms related to viral infections. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056848/ https://www.sciencedirect.com/science/article/abs/pii/S1756464619300313?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/27023596/ 11. Selenium. Selenium is a mineral that’s essential for immune health. Animal research demonstrates that selenium supplements may enhance antiviral defense against influenza strains, including H1N1. https://pubmed.ncbi.nlm.nih.gov/30593352/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288282/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165773/ 12. Licorice. Licorice contains many substances, including glycyrrhizin, that may help protect against viral infections. According to test-tube research, glycyrrhizin exhibits antiviral activity against severe acute respiratory syndrome-related coronavirus (SARS-CoV) https://pubmed.ncbi.nlm.nih.gov/12814717/ 13. Echinacea. Echinacea is a genus of plants in the daisy family. Certain species have been shown to improve immune health and may have antiviral effects against several respiratory viruses, including respiratory syncytial virus and rhinoviruses https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058675/ 14. Propolis. Propolis is a resin-like material produced by honeybees for use as a sealant in hives. Though it has impressive immune-enhancing effects and may have antiviral properties as well. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335834/

In today’s day and age, the healthcare industry throughout the globe likes to push the idea that pharmaceuticals and medicinal remedies are the only options that we have when it comes to curing diseases, relieving symptoms, and boosting our health. And in some cases, the industry has even gone to great lengths to discredit naturally-derived medicinal products. However, in the world of alternative medicine, we very well know that for every human illness, there’s a natural plant standing by to offer some form of treatment. Today, we invite you into the Core Integrative Health mindset to learn just a bit more about alternative medicine, in addition to the natural plants found out in the world that can provide a world of benefits across a wide range of health issues, diseases, and complications. Most commonly, these various forms of alternative medicine come from natural herbs. Herbs That Carry A Power Now, if you’re new to the world of alternative medicine, fear not! This fantastic guide from the University of Rochester Medical Center offers an expert Guide To Common Medicinal Herbs to help you get started. Feel free to dive right into the guide yourself, or let us walk you through some of our favourite common herbs down below. Chamomile If you’ve heard of the word Chamomile, you’ve most likely seen it included into some tea blend, right? Typically, Chamomile tea is designed as a calming, relaxing type of tea that you’d drink before bed. And in fact, there’s tons of truth behind that! Chamomile has been used for centuries throughout the world for wound healing and to reduce swelling and inflammation. In addition, it’s been used as a sedative for anxiety and relaxation – making it one of our favourite natural herbs that offers a treatment for a wide range of health issues. Ginger Ginger root is another herb that many use for a number of gastrointestinal issues, as well as to treat nausea and even motion sickness. There’s a reason for why ginger ale is recommended for an upset stomach – although the sugar found in these soft drinks can do more harm than good. Natural ginger is always the way to go. Garlic Who doesn’t love the sweet smell of garlic in a fry pan? While you may not know it, garlic is actually one of the most important natural herbs that you could ever use as a form of alternative medicine. Typically, garlic is used to help lower cholesterol and blood pressure. In addition, it also has antimicrobial effects that help to protect your body from harmful microbes. Ginseng Have you ever drank ginseng tea? The chances are high that you have! Interestingly enough, ginseng has been considered as a “cure-all” for centuries – although research is still inconclusive of this claim. It is often used as a tonic and as an aphrodisiac.

Everyone loves a scoop of ice cream or a delicate cake to accompany their tea and celebrations, which is why so many people are unaware of the negative side effects of sugar today. We think to ourselves – sugar is just a sweet, innocent delicacy we can enjoy in small amounts throughout the day, right? Sure it must be harmless!

Biofilms are densely packed communities of microbial cells that grow on living or inert surfaces and surround themselves with secreted polymers. Many bacterial species form biofilms, and their study has revealed them to be complex and diverse. The structural and physiological complexity of biofilms has led to the idea that they are coordinated and cooperative groups, analogous to multicellular organisms.1) Researchers have estimated that 60-80 per cent of microbial infections in the body are caused by bacteria growing as a biofilm – as opposed to planktonic (free-floating) bacteria. There is a perception that single-celled organisms are asocial, but that is misguided. When bacteria are under stress—which is the story of their lives—they team up and form this collective called a biofilm. If you look at naturally occurring biofilms, they have very complicated architecture. They are like cities with channels for nutrients to go in and waste to go out. Andre Levchenko, PhD, Johns Hopkins University Some external biofilm, namely chronic wounds and dental plaque, can be manually removed. Because of their inaccessibility and heightened resistance to certain antibiotic combinations and dosages, internal biofilm is more difficult to eradicate. Biofilm bacteria are a part of what is known as the Th1 bacterial pathogens, which collectively cause chronic disease.

The Prime Cause and Prevention of Cancer Dr Otto Warburg Lecture delivered to Nobel Laureates on June 30, 1966 at Lindau, Lake Constance, Germany " There are prime and secondary causes of diseases. For example, the prime cause of the plague is the plague bacillus, but secondary causes of the plague are filth, rats, and the fleas that transfer the plague bacillus from rats to man. By the prime cause of a disease, I mean one that is found in every case of the disease. Cancer, above all other diseases, has countless secondary causes. Almost anything can cause cancer. But, even for cancer, there is only one prime cause. The prime cause of cancer is the replacement of the respiration of oxygen (oxidation of sugar) in normal body cells by fermentation of sugar. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation. All normal body cells are thus obligate aerobes, whereas all cancer cells are partial anaerobes. From the standpoint of the physics and chemistry of life, this difference between normal and cancer cells is so great that one can scarcely picture a greater difference. Oxygen gas, the donor of energy in plants and animals, is dethroned in the cancer cells and replaced by the energy-yielding reaction of the lowest living forms, namely the fermentation of sugar. In every case, during the cancer development, the oxygen respiration always falls, fermentation appears, and the highly differentiated cells are transformed into fermenting anaerobes, which have lost all their body functions and retain only the now useless property of growth and replication. Thus, when respiration disappears, life does not disappear, but the meaning of life disappears, and what remains are growing machines that destroy the body in which they grow. All carcinogens impair respiration directly or indirectly by deranging capillary circulation, a statement that is proven by the fact that no cancer cell exists without exhibiting impaired respiration. Of course, respiration cannot be repaired if it is impaired at the same time by a carcinogen. To prevent cancer it is therefore proposed first to keep the speed of the bloodstream so high that the venous blood still contains sufficient oxygen; second, to keep high the concentration of hemoglobin in the blood; third, to add always to the food, even of healthy people, the active groups of the respiratory enzymes; and to increase the doses of these groups, if a precancerous state has already developed. If at the same time exogenous carcinogens are excluded rigorously, then much of the endogenous cancer may be prevented today. These proposals are in no way utopian. On the contrary, they may be realized by everybody, everywhere, at any hour. Unlike the prevention of many other diseases, the prevention of cancer requires no government help, and not much money. Many experts agree that one could prevent about 80% of all cancers in man, if one could keep away the known carcinogens from the normal body cells. But how can the remaining 20%, the so-called spontaneous cancers, be prevented? It is indisputable that all cancer could be prevented if the respiration of body cells were kept intact. Nobody today can say that one does not know what the prime cause of cancer is. On the contrary, there is no disease whose prime cause is better known, so that today, ignorance is no longer an excuse for avoiding measures for prevention. That the prevention of cancer will come, there is no doubt. But how long prevention will be avoided depends on how long the prophets of agnosticism will succeed in inhibiting the application of scientific knowledge in the cancer field. In the meantime, millions of men and women must die of cancer unnecessarily. "

Brace Yourself! Flu Season Is Coming Do You Have Everything You Need To Protect Your Body This Flu Season? Let’s face it, flu season is almost upon us, which means that local pharmacies, doctors offices, clinics, and walk-ins are going to be flooded with children, adults, and seniors looking to receive their annual flu shot to help keep them protected against this years’ strains. And while many swear on this type of vaccination and preventative care, a large swath of the population opt for a more natural, more holistic, and less invasive immune system boost specifically designed to give your body what it needs to defend itself against the flu. Let’s take a look at some of the various ways that herbal medicine and natural alternative health remedies can keep your body protected against the flu this winter. Boost Your Immune System With A Comprehensive Flu Defense If you’re looking to prevent the flu this year without having to go through an invasive vaccination, then it may be time for you to look into an alternative flu defence specifically designed to leverage the power of natural herbs and give your body the immune system boost that it needs. Herbal Teas Did you know that there are hundreds of herbal teas specifically designed to give your immune system a valuable boost? Not only do these herbal teas help to protect your body from the flu, but they also help to protect your body from more common seasonal illnesses like a winter cold, a cough, and even sinus infections. Herbal Tinctures Tinctures are quickly becoming a popular option when it comes to herbal remedies because they come in a highly concentrated liquid form. In this form, users can easily and quickly administer their herbal extract directly into their mouth with a dropper, and they can even administer a few drops in their favourite tea or beverage. Herbal Syrups Herbal syrups are another popular option for those who seek a flavoured herbal remedy that they can integrate into their diet. Herbal syrups come from a variety of different natural plants and offer a high-potency extract that provides your body with the support it needs to maintain a strong, healthy immune system. Homeopathic Remedies Those who believe in homeopathic remedies believe that the body has the ability to cure and heal itself when it’s given the proper resources to do so. These resources include small amounts of specific plants, natural herbs, minerals, and other types of natural substances that can be found in the world around us. These types of remedies are popular amongst those who want to be sure that they fuel their body with safe, natural, and non-artificial remedies to support their health. Are You Protected For Flu Season? After reviewing the various herbal remedies that you can use to keep yourself safe from the flu this season, do you feel prepared to face flue season head-on? If you’re ready to learn more about alternative medicine and natural herbs, visit Core Integrative Health today.

What is bee pollen? Bee pollen, also known as ambrosia, is simply pollen packed together by honeybees to form pellets. When honey and bee secretions are added to bee pollen, it is referred to as bee bread. Bee bread is stored in brood cells of combs and acts as a major food source for young bees. For honeybees, making bee pollen is a rather long and intricate process necessary to ensure the survival of the colony. In order to make bee pollen, worker bees must first collect a substantial quantity of pollen grains. Once a worker bee lands on a flower, it initiates the harvesting procedure by scraping the loosely attached pollen off the anthers of the flower and moistening the pollen with a dash of honey that it brought from the hive. It does this using its front limbs and mandibles. The bee also uses pollen combs (enlarged tarsal segments covered with thick bristles) located on its legs, to brush off excess pollen from its body. By skillfully contracting its auricles, the worker bee is able to push the collected pollen grains into its pollen baskets (concave regions surrounded by a fringe of long hairs) located on the outside of its tibias. The worker bee will continue doing this until its baskets are fully loaded. When the pollen baskets are filled up, the microscopic pollen grains will be compressed into a single granule known as bee pollen. An interesting fact about bee pollen is that it cannot be perfectly re-engineered in a laboratory. Several chemical analyses have been conducted on natural bee pollen using state-of-the-art diagnostic equipment, but scientists have still not been able to identify some of the compounds present in bee pollen. When bees are fed bee pollen that has been synthesised in a lab environment, they die even though the bee pollen is nutritionally similar to natural bee pollen. As a result, researchers predict that bees add additional unknown compounds into bee pollen during its formation. These unidentifiable compounds may very well be the reason behind the medical marvels exhibited by bee pollen. Another fascinating fact about bee pollen is that it takes a single bee, working eight hours a day, for an entire month to collect one teaspoon of bee pollen. Each teaspoon of bee pollen contains over 2 billion pollen grains. A single grain of bee pollen contains more than two million pollen grains. Bee Pollen Uses Bee pollen has all of the nutritional components necessary for sustaining life. The levels of essential elements present in bee pollen are remarkably higher compared to wheat germ and brewer’s yeast. Bee pollen has been scientifically proven to correct various nutritional deficiencies plaguing our present-day societies that consume nutritionally incomplete foods, often loaded with toxic chemicals. Many cultures throughout the world use bee pollen for various purposes. Some of the common uses of bee pollen include: Preventing mild communicable diseases, such as the common cold Helping overcome mental retardation and other developmental problems in children Improving endurance and vitality Aiding recovery from chronic illness Weight gain during rehabilitation and recovery Curbing cravings and addictions Anti-cancer properties Bee Pollen Benefits Bee pollen is a nutritionally complete food source. It contains many nutritional elements that lack in animal products like meat, eggs and milk. Bee pollen has a higher protein percentage than any animal product of equal weight. Several medical reports have shown that bee pollen is nutritionally superior to common foods being consumed today. One such report by researchers at the Institute of Apiculture in Taranov, Russia states that bee pollen is the most nutrient-dense natural food known to man. It has incredibly high levels of vitamins, minerals, free amino acids, nucleic RNA (ribonucleic acid) and DNA (deoxyribonucleic acid). Bee pollen also contains high levels of rutin – a vital nutritional element responsible for maintaining healthy blood vessels. Health concerns related to nutritional deficiencies are on the rise worldwide. Since bee pollen contains most of the essential nutrients needed by humans, it is utilised on a large scale as a nutritional supplement to combat various nutrient deficiencies. Improved Physical Abilities Many renowned naturalists and athletic coaches have attested to the wonderful benefits offered by bee pollen to athletes. The British Sports Council conducted research on the effects of bee pollen on the strength levels of athletes. The findings of the study showed a 40-50 per cent increase in strength in the athletes taking bee pollen regularly. More astounding revelations came from the British Royal Society, which reported height increases in adults who consume bee pollen regularly. Antii Lananaki, the coach of the Finnish track team that dominated the 1972 Summer Olympics held in Munich, West Germany commented that most of their athletes take bee pollen food supplements. Studies that they conducted on bee pollen indicate that it considerably boosts physical performance. He also added that none of their patients experienced any negative effects from taking bee pollen. The late Alex Woodly, a coach/mentor for many Olympic gold-medal sprinters in the 1960’s-1970’s and a former head of the prestigious Philadelphia Pioneer Club was a true believer in the great benefits of bee pollen for athletes. He once said that bee pollen increases the strength and endurance of athletes by 25 percent with zero side effects. Unlike steroids and other artificial chemical substances that some athletes these days pump into their system, bee pollen is as natural as it gets- a true gift of vitality from Mother Nature. Just like Woodly, famous German naturalist Francis Huber was a great proponent of the nutritive benefits of bee pollen. Huber used to refer to bee pollen as “The greatest body-builder on Earth.” Immune Booster According to a report entitled, “Comparative Studies Concerning Biochemical Characteristics of Beebread as Related to the Pollen Preserved in Honey”, bee pollen supplementation significantly enhances immune function. This report outlines the findings of research conducted by Dr E. Palos, Z. Voiculescu, and C. Andrei of the Agronomic Institute, Faculty of Zootechnics Romania. The results of the research are as follows: Bee pollen supplementation was found to significantly increase the level of blood lymphocytes, gamma globulins and proteins. Lymphocytes, also known as white blood cells act as the immune system’s “fighters”. Apart from being the body’s first line of defence against disease-causing microbes, white blood cells also perform other duties like ridding the body of old, infected, mutated or cancerous cells and metabolic wastes. Gamma globulin is a protein synthesised in the blood. It plays a critical role in the body’s ability to ward off infection. Antibiotic Properties To date, experiments conducted on bee pollen have established that bee pollen has antibiotic properties that will inhibit the growth of some bacteria. These studies have specifically indicated that bee pollen is very effective against strains of salmonella and several other disease-causing agents. Regulates Intestinal Function Clinical studies have shown that bee pollen has a regulatory effect on intestinal function. This effect can be attributed to its high levels of cellulose and fibre, as well as the existence of antibiotic factors. Balances Cholesterol Researchers have reported that bee pollen has the ability to restore normal cholesterol and triglyceride levels in the body. When incorporated into the diet, bee pollen has been shown to increase the levels of high-density lipoproteins (HDL), while decreasing low-density lipoprotein (LDL) levels. Stabilisation of blood serum cholesterol levels has also been observed. Treats Cancer “Delay in the Appearance of Palpable Mammary Tumours in C3H Mice Following the Ingestion of Pollinated Food”, a research article written by William Robinson, Ph.D. and published by the United States Department of Agriculture (USDA) in the Journal of the National Cancer Institute (NCI) in October 1948 suggests that bee pollen can actually be used in the treatment of cancer, specifically breast cancer. In the article, Dr. Robinson clearly outlines all the experiments he carried out. The mice used in the research were bred in such a way that they would develop and subsequently die from mammary tumours. The age at which these mice developed tumours was between 18 to 57 weeks with an average appearance at 33 weeks. Tumour incidence in this strain of mice was 100%. The mice were divided into two groups; one group was fed only normal mice food, while the other group was fed mice food mixed with bee pollen in the ratio of 1 part bee pollen to 10,000 parts food. Since low body weight can delay the development of tumours, keen attention was paid to the weight of the mice. The mice being fed pollinated food registered no decrease in weight. Instead, they actually showed a slight increase in weight, possibly due to the nutritional factor in bee pollen. The results of Dr Robinson were as follows: The group of mice that were fed normal mice food developed mammary tumours as anticipated- at an average age of 31.3 weeks, while the group of mice that was fed pollinated food exhibited delayed mammary tumour development- at an average age of 41.1 weeks. Moreover, seven mice in this group still remained tumour-free at 56-62 weeks of age, when the experiments were terminated. Considering the fact that breast cancer is the second most common, newly-diagnosed cancer and second leading cause of cancer deaths among women in the United States, one would think that people would take this article seriously. Yet, the exact opposite of this has occurred. The scientific society has not even bothered to follow up on this promising line of research. Unfortunately, the National Cancer Institute has also simply discarded Dr. Robinson’s findings without any explanations. More promising findings came from the University of Vienna, where Dr. Peter Hernuss, along with other researchers, carried out a study involving 25 women suffering from inoperable uterine cancer. All the women were treated with chemotherapy since surgery was not an option. Some of these women were given bee pollen with their food, while others were given plain food without bee pollen. The women who received bee pollen supplementation rapidly exhibited an improvement in immune function, marked by increased levels of cancer-fighting cells. In addition to this, these women suffered less from the awful side effects of chemotherapy, such as nausea, insomnia and hair loss. The group of women who were not given bee pollen exhibited no comparable improvements. Treatment of Infertility Problems Bee pollen supplementation has been found to improve ovarian function in women suffering from infertility significantly. In women receiving bee pollen supplementation, an increased intensity of ovulation along with the ability of the ova to withstand the incubation period is observed in respect to the placebo group. For the best results, it is recommended for women to supplement with bee pollen in the ratio 2 parts per 100 of pollen and with the substitution of animal proteins with pollen in a proportion of 5 parts per 100. Treatment of Anemia Various studies involving lab animals have proven the effectiveness of bee pollen when it comes to treating anaemia. The ingestion of bee pollen by anaemic patients has been shown to considerably increase their levels of haemoglobin (the iron-rich oxygen-transport metalloprotein in the red blood cells). A significant increase in both lymphocytes (white blood cells) and erythrocytes (red blood cells) levels has also been observed in the patients. Weight Control Whenever the subject of weight control is brought up, many people tend to focus on weight loss rather than weight gain. This is probably because of the numerous health problems associated with being overweight. However, being underweight can still be as detrimental as being overweight. Just like there is a healthy maximum weight limit, there is also a healthy minimum weight limit. Some of the health issues associated with being underweight include; inhibited growth and development (especially in children and teens that are still actively growing), fragile bones, weakened immune system, anaemia, fertility issues and hair loss. So, how can one stay within the confines of a healthy weight limit? For one, incorporating a healthy diet into your daily regimen is a good way to start. With a diet consisting of all the macro and micronutrients in their appropriate amounts, both weight gain and weight loss are pretty much achievable. But, does such a diet exist? Why, of course, it does. However, such a diet can be pretty expensive for most people and rather cumbersome to maintain. The only cost-effective and straightforward alternative comes through the use of bee pollen. This food works miracles when it comes to weight-stabilisation or weight-control. In weight-loss programs, bee pollen activates the metabolic processes responsible for speeding up the caloric burn in the body. Given that bee pollen is one of the most nutrient-dense foods in the world, and it contains only ninety calories per ounce, makes it an exceptional weight-loss food. Lecithins (which are phospholipids, composed of phosphoric acid with glycerol, choline or other fatty acids usually glycolipids or triglyceride) play an important role in the lowering of body fat percentage. Since lecithin is a natural fat emulsifier, consuming more of it can inhibit fat storage. Bee pollen contains about 15% lecithin by volume. This makes it the perfect “fat burner.” Bee pollen contains significant amounts of the essential amino acid L-Phenylalanine, which is a known appetite suppressant. L-Phenylalanine works by stimulating the release of cholecystokinin- a gut hormone which signals the brain to slow down digestion creating sense satiety shortly after eating. Bee pollen also curbs cravings by filling in nutritional gaps that may exist in your diet. In a weight-gain program, bee pollen can be used as a nutritional supplement. According to several studies, an average bee pollen sample roughly contains 20% proteins, 25% carbohydrates, 5% fatty acids, and the remaining 50% is composed of minerals, fibre, vitamins, enzymes and water. Health and Beauty Beauty can be seen as directly correlated to health. Our health involves what we put in and on our bodies. After all, you are what you eat! Eating a healthy diet and using natural skin products will go a long way in determining how you look. In today’s weight-conscious society, having a beautiful face is not enough. Physique plays a significant role in your overall appearance. When bee pollen is included in the daily diet, it not only provides you with essential nutrients to keep your skin healthy and radiant, but it also aids in safe weight control. Bee pollen can also be blended with other natural ingredients to make relatively inexpensive body lotions and creams for adding that extra touch of radiance to every inch of the outside of your body. Dr. Lars-Erik Essen, a renowned dermatologist from Helsingborg, Sweden and a pioneer in the field of bee pollen and skincare products, has successfully treated many of his patients suffering from various skin conditions using bee pollen skin products. Dr Essen argues that bee pollen exerts impressive effects on the skin via transcutaneous nutrition, primarily, because it contains a high concentration of RNA and DNA as well as antibiotic factors. Some of these effects include preventing premature ageing of skin cells, stimulation of blood flow to the skin, activating the growth of new skin tissue and protection against dehydration. All these positive effects make the skin become smoother, healthier and less prone to wrinkles. Two Russian scientists, Professors N. Mankovsky and D. G. Chebotarev, carried out research and proved that bee pollen stimulates skin cell renewal. The two scientists asserted that the rejuvenation of skin and body cells could be encouraged by the interaction of the elements present in bee pollen such as microelements, poly-vitamins, enzymes, amino acids and hormones. The professors went on to refer to the properties of bee pollen as being vital to a form of internal and external rejuvenation at the cellular level. Allergy Treatment Over the ages, bee pollen has been used by many cultures as a remedy for allergies and hay fever. But, given the fact that pollen is a common allergen, many people would consider it foolish to use it as a remedy against allergies. Nonetheless, bee pollen still works! So, how does this golden dust work? To understand the concept behind the workings of bee pollen, it is imperative that we first know how immunisation works. This is because their working principles are more or less similar. During immunisation, an individual is given an attenuated (weakened) form of the disease-causing micro-organism to ‘trick’ the recipient’s immune system into thinking that the body is under attack. In response to this false alarm, the immune system will produce antibodies to counteract the infection. The immune system will then keep a memory of this attack enabling it to work quickly and more efficiently during future attacks by similar microbes. In the treatment of allergies using bee pollen, a technique similar to immunisation is used. This technique is known as desensitisation. Scholars developed desensitisation at St. Mary’s Hospital Medical School in London during the early 19th century. The treatment involves administering small doses of the allergen- which in this case is bee pollen- to the patient to elicit an immune response that will eliminate the allergic reaction. After the elimination of the allergic reaction, the immune system will record the attack and make more antibodies to counter a similar allergic response in the future. For the treatment to work, the patient must be repeatedly given small doses of the allergen over a certain period of time, usually not less than 6 weeks before the beginning of the season and throughout the season. Leo Conway MD., an early pioneer in the field of allergies from Denver, Colorado, treated his patients of various illnesses using bee pollen. Given that oral feeding of pollen for the treatment of multiple ailments was first perfected in his lab, astounding results were obtained. Dr. Conway reported that ninety-four percent of all his allergy patients were completely cured of their allergies. All the patients who had taken bee pollen for three years stayed allergy-free regardless of their lifestyles. Even the remaining six percent, most of who failed to follow the prescription correctly, exhibited some sense of well-being after the treatment. Dr Conway asserted that control had been achieved in 100 per cent of his previous cases and the field is ever-growing. He also added that no ill side effects were recorded from the uses of bee pollen. Some of the illnesses that Dr Conway has successfully treated include hay fever, ulcers of the digestive tract, pollen-induced asthma, bronchitis, sinusitis, colitis, migraine headaches and urinary tract disorders. Bee Pollen Dosage Appropriate bee pollen dosage will depend on various factors- the form of bee pollen you are planning on taking (capsules or granules), your reasons for taking bee pollen, your past experience using bee pollen, your medical history etc. If you are trying out bee pollen for the first time, it is always important to consult your doctor first. Most of the bee pollen sold in health stores will come with guidelines on how to use it. If you happen to buy bee pollen that has no direction on how it should be taken, you can always consult a local herbalist or the person who sold it to you. But, be careful who you ask for advice as some people may mislead you knowingly or unknowingly. The good news, however, is that there are no known Bee Pollen overdoses. Still, it is important to start small and work up to the amount that works for you as some people may be allergic to Bee Pollen. Recommended dosage: There is no scientifically proven dosage for Bee Pollen. Some people recommend anywhere from 500mg to 2000mg of Bee Pollen per day, but there is no proof of the effects this has. It is recommended you start with a low dosage and increase it based on how you feel.